Pune: People with Arthritis need to prioritize healthy mind and body to overcome the obstacles caused by Arthritis opined various experts. Mission Arthritis India (MAI), a charitable organization and Centre for Rheumatic diseases (CRD) organized a special awareness program on the theme ‘Mind and Arthiritis at the Poona Club on Sunday to mark ‘World Arthritis Day’. Dr. Prachee Sathe, Director, Critical Care, Ruby Hall Clinic (thorugh audio visual medium), Psychiatrist Dr. Manjiri Dixit, Physiotherapist Dr. Aparna Sadhale and Rheumatologist Dr. Arvind Chopra along with Sharayu Bhat Founder MAI, Dr. Vaijyanti Lagoo were present on the occasion.
Speaking through audio-visual medium Dr. Prachee Sathe said that people with arthritis have to deal with a lot of obstacles like pain and stiffness, also deformities in chronic illnesses. Regular exercise, muscle strengthening, good nutrition, taking medications on time, practicing mindfulness is the key to dealing with arthritis. Honest talk about problems, stress, needs, worries, fears with family members and friends can be helpful
Dr. Aparna Dixit said that common psychological disorders in arthritis include insomnia, anxiety disorders, mood swings, worries, fears and depression, physical symptoms like panic attack, cognitive symptoms etc . pain is an important symptom of arthritis, Chronic pain inflammation results in feeling of frustration, irritability and hopelessness. Reduced mobility affects social interaction and confidence. Pain causes stress and stress worsens pain and this is a vicious cycle and both must be treated. While medications can be given for a short term duration, our focus is on Psychotherapy like mindfulness, relaxation, cognitive based therapies and supportive therapies.
Physiotherapist Dr. Aparna Sadhale in her presentation said that exercise helps reduce stiffness and pain, helps strengthen muscles, improves balance and improves functional abilities. This was followed by a demonstration of simple exercises
Mrs. Deepa Mehta, Chairperson MAI informed that Mission Arthritis India has entered 25 year of its existence. This patient support group was formed with an aim to spread awareness by providing scientific information and guidance on various aspects of arthritis and related problems .
