PUNE: Maintaining bone health from an early age through regular exercise, proper nutrition and a healthy lifestyle is essential to preventing osteoporosis, experts emphasised ahead of World Osteoporosis Day, observed annually on October 20.Osteoporosis is often referred to as a “silent disease” because it can progress without noticeable symptoms until a fracture occurs. India continues to face a significant burden of osteoporosis, Therefore it is important to raise awareness about the importance of bone health, early diagnosis and preventive measures.
According to Dr. Nikhil Likhate, Orthopedic Surgeon at Lokmanya Hospitals Pune , osteoporosis weakens bones, increasing the risk of fractures in the spine, hip, thigh bone and ribs. Such fractures can significantly affect mobility, independence and quality of life, particularly among older adults.Building strong bones should begin during childhood and adolescence, when the body develops peak bone mass. Regular physical activity, sports, playing on ground and weight-bearing exercises during these years help establish stronger bones for later life. After the age of 30–35, bone loss gradually becomes more prominent, making early prevention essential.
“Calcium and vitamin D are important for bone health, but supplementation alone cannot prevent osteoporosis. Regular weight-bearing and muscle-strengthening exercises, adequate protein intake, a balanced diet and a healthy lifestyle are equally important,” said Dr. Likhate
For those in middle age, timely screening is equally important , particularly for people with diabetes, thyroid disorders, kidney or liver disease, those undergoing chemotherapy, and individuals with persistent back or hip discomfort or difficulty with mobility.
A bone mineral density test, commonly known as a DEXA scan conducted after the consultation with the doctor , can help assess bone strength and identify osteoporosis risk, allowing timely medical intervention.
A combination of exercise, appropriate nutrition and prescribed treatment can help reduce fracture risk and maintain mobility with advancing age.
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