{"id":24870,"date":"2026-06-27T23:52:39","date_gmt":"2026-06-27T18:22:39","guid":{"rendered":"https:\/\/timesofpowerandvoice.com\/?p=24870"},"modified":"2026-06-27T23:52:39","modified_gmt":"2026-06-27T18:22:39","slug":"har-subah-ki-super-shuruat-california-almonds-spotlight-the-power-of-better-morning-nutrition","status":"publish","type":"post","link":"https:\/\/timesofpowerandvoice.com\/?p=24870","title":{"rendered":"Har Subah Ki Super Shuruat: California Almonds Spotlight the Power of Better Morning Nutrition"},"content":{"rendered":"<div dir=\"auto\">Pune: Mornings set the tone for the day, and building the right routine can make all the difference. Reinforcing the value of healthy morning habits, the Almond Board of California hosted an engaging and energising session, Har Subah Ki Super Shuruat: California Almonds ke 24 Nutrients ke Saath, at Sheraton Grand, Pune. Moderated by nutritionist and wellness expert Ritika Samaddar, Regional Head of Dietetics at Max Healthcare, New Delhi and hosted by popular RJ Utsavi, the session brought together actress Urmila Kanetkar, along with lifestyle influencers Sakshi Agarwal, Shilpa Meher, and Harsha Khatri, for a conversation on nourishing morning habits and how California Almonds can play a simple yet powerful role in starting the day right.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">The discussion highlighted how the choices we make at the start of the day can shape overall health. Drawing from their own experiences, the panellists spoke about the power of simple, consistent nutrition habits, including incorporating California Almonds into the daily diet, proving that meaningful health changes do not have to be complicated\u2014they can begin with something as simple as the first thing on your plate.<\/div>\n<div dir=\"auto\">As awareness around mindful eating and proactive health continues to grow across urban India, the panellists discussed how hectic routines often lead to skipped breakfasts and unhealthy quick fixes, making sustainable nutrition habits more important than ever. They highlighted how California Almonds, which provide 24 nutrients including protein, healthy fats, fibre, magnesium, and vitamin E, can be an easy addition to the morning diet.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">&#8220;Building healthier habits does not have to be complicated. In my experience, the most successful nutrition routines are often the simplest ones that people can follow consistently. Starting the day with wholesome foods and making mindful choices, such as including Almonds as part of a balanced breakfast or morning snack, can help people stay on track with their overall wellness goals. It is these small, sustainable habits that often make the biggest difference over time,&#8221; said Ritika Samaddar, Regional Head of Dietetics at Max Healthcare<\/div>\n<div dir=\"auto\">The session also explored how nutrition plays an important role not only in everyday health but also in supporting active and balanced lifestyles. Sharing her perspective on maintaining healthy habits amidst a busy schedule, Urmila Kanetkar spoke about the importance of consistency over perfection when it comes to wellbeing.<\/div>\n<div dir=\"auto\">&#8220;With increasingly busy schedules, I think it is important to find simple habits that fit naturally into everyday life. For me, mornings are about creating a positive start to the day, whether that means taking a few moments for myself or choosing nourishing foods. California Almonds are one of those easy additions that fit well into a morning routine, and conversations like these are a great reminder that wellness often begins with small choices that we make consistently,&#8221; she said.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">The influencer panel featuring Sakshi Agarwal, Shilpa Meher, and Harsha Khatri further highlighted how mindful food choices can be incorporated into modern lifestyles. Through their personal experiences, they discussed the importance of balancing busy schedules with healthier routines and shared how small, practical habits can support long-term wellness goals.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">The session concluded with a reminder that lasting health often begins with small, consistent choices made every day. By bringing together expert perspectives and real-life experiences, the discussion encouraged consumers to rethink their morning routines and prioritise simple nutrition habits that can seamlessly fit into modern lifestyles.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pune: Mornings set the tone for the day, and building the right routine can make all the difference. Reinforcing the value of healthy morning habits, the Almond Board of California hosted an engaging and energising session, Har Subah Ki Super Shuruat: California Almonds ke 24 Nutrients ke Saath, at Sheraton Grand, Pune. Moderated by nutritionist [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,44],"tags":[],"class_list":["post-24870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-pune"],"_links":{"self":[{"href":"https:\/\/timesofpowerandvoice.com\/index.php?rest_route=\/wp\/v2\/posts\/24870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timesofpowerandvoice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timesofpowerandvoice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timesofpowerandvoice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timesofpowerandvoice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24870"}],"version-history":[{"count":1,"href":"https:\/\/timesofpowerandvoice.com\/index.php?rest_route=\/wp\/v2\/posts\/24870\/revisions"}],"predecessor-version":[{"id":24872,"href":"https:\/\/timesofpowerandvoice.com\/index.php?rest_route=\/wp\/v2\/posts\/24870\/revisions\/24872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timesofpowerandvoice.com\/index.php?rest_route=\/wp\/v2\/media\/24871"}],"wp:attachment":[{"href":"https:\/\/timesofpowerandvoice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timesofpowerandvoice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timesofpowerandvoice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}